Neck Pain Doctor Ocala, Fl
If you have been suffering from neck pain, you should consult a neck pain doctor in Ocala, FL from Ocala Injury Center. It can be difficult to go through life with this kind of discomfort. A doctor can help create the right treatment plan and get you on the road to recovery. Don’t hesitate to call us today to get started on achieving relief.
Neck Pain Misconceptions
There are many reasons why neck pain may develop, such as poor posture, bad sleep habits, repetitive motion, gritting teeth, pinched nerves, whiplash, infection, arthritis, carrying heavy purse or bag, a slipped disk, tumors, osteoporosis, fibromyalgia, spinal stenosis, and more. Neck pain is a common ailment among adults. However, there are many misconceptions about it, including:
Neck Pain Is Due to Old Age
Many people assume that neck pain is a normal part of the aging process. However, there’s no evidence that neck pain is caused by old age. People of all ages can have neck pain. It most often results from a lack of movement.
If You Have Neck Pain, You Must Rest for a While
If you are suffering from neck pain, an Ocala, FL neck pain doctor may suggest for you to rest for a day or two. However, you shouldn’t lie around in bed any longer than that. If you rest too much, it can increase stiffness and cause you more pain. To recover faster, it may be best to gently exercise your neck.
If My Doctor Can’t Find Anything Wrong, I Don’t Have Neck Pain
Just because your doctor hasn’t found the source of your neck pain on an X-ray, doesn’t mean it doesn’t exist. Many cases of neck pain are caused by psychological reasons, like stress or anxiety.
It’s Not Possible to Prevent Neck Pain
Another common misconception about neck pain is that you can’t avoid it. However, if you change some of your lifestyle habits, you may be able to prevent neck pain in the future. For example, you could pay more attention to your posture. Remember to always sit up straight with your shoulders pulled back to lessen stress on your neck. You should also eat a wholesome diet and use proper lifting techniques.
Office Jobs Don’t Cause Neck Pain
It’s a common myth that neck pain is mostly caused by labor jobs. However, many office workers suffer from neck pain. They have to sit in front of a computer for many hours every day and may slouch in their seat. Having bad posture and staring at a screen for hours at a time can strain the neck over time and cause pain.
Signs It’s Time To Get Help
Neck pain can interfere with someone’s way of life. In some cases, it goes away on its own, but usually, it needs treatment in order to get better. When body aches and other symptoms of the body arise, it’s important to get an exam and find out what the root cause could be. If you aren’t sure whether it’s time to get help, here are a list of signs that you probably should as soon as possible:
- The pain keeps you from sleeping soundly at night
- The pain radiates down a leg or arm
- You recently had an accident or trauma
- Flexing, bending, stooping symptoms have worsened
- Cramping, pain, weakness, or tingling in leg
- The pain has not lessened in intensity or frequency
- You are having trouble performing tasks for work or daily functions
- You have weak legs or incontinence
- The pain is accompanied by other symptoms
If you think about it, the neck has a tough job. The muscles, ligaments, and bones at the top of the spine support the head, keeping it upright everyday, all day. Simple things like sleeping wrong or prolonged poor posture can quickly lead to neck pain. If your neck hurts, you may have already noticed other symptoms such as headaches, muscle tightness, restricted range of motion, muscle spasms or tightness, and pain that worsens when doing specific tasks (like driving, sitting at a computer, chores).
4 Common Causes of Neck Pain
Neck pain is very common. When it is acute, it typically goes away on its own within a few days. If it lasts for several weeks, you may want to go to Ocala Injury Center to see a neck pain doctor in Ocala, FL. If your neck pain lasts more than six months, it is considered chronic. Chronic neck pain is usually caused by an underlying medical condition that may be serious. Here are some common causes of neck pain.
1. Traumatic Injury
One of the most common injuries to the neck is called whiplash. This occurs when the muscles and ligaments of the neck are stretched beyond their normal limits by a violent back-and-forth jerking movement of the head. High-velocity contact sports, physical assaults, and falls are all possible causes of whiplash injuries, but the most common cause is car accidents, especially rear-end collisions.
Another possible neck injury is fracture of the bones in the neck. There are seven of them, and they are known as the cervical vertebrae. This is a less common injury than whiplash, but it can be more severe because of the risk of damage to the spinal cord.
2. Muscle Strain
A muscle strain of the neck can be considered an injury, but rather than resulting from a single trauma, it more often results from your behaviors. You have probably experienced minor neck strain from sleeping with your head and neck in an odd position. Muscle strain can also result from holding an awkward position for too long, such as when you have to crane your neck to look up at your computer screen or down at your phone. It can also result from poor posture. A minor neck strain usually resolves within a day or two and does not require a neck pain doctor in Ocala, FL, while other types may be chronic.
Like other joints in your body, those in your neck are cushioned by cartilage that prevents the bones from rubbing together. Over time, the cartilage can wear down, and contact between the bones can cause the pain and inflammation of arthritis. Osteoarthritis in your neck leads to the formation of bone spurs, which can not only cause pain but affect your ability to move.
4. Nerve Compression
Bone spurs, herniated disks, or other conditions affecting the bones of the neck can put pressure on the spinal cord or its nerve roots. This can disrupt signals between the brain and the rest of the body and cause neurological symptoms in addition to pain.
If you are not sure what is causing your persistent symptoms, a neck pain doctor in Ocala, FL, at the Ocala Injury Center may be able to diagnose it.
If you’re dealing with neck pain, a doctor from our clinic can help. At Ocala Injury Center, a neck pain doctor in Ocala, Florida understands how difficult it is to live with neck pain each day and can help you find relief, so call now for assistance.