What Should I Expect When Starting Therapy?


The topic of going to therapy is taboo for many. It is viewed as something that is reserved for a specific group of people, such as those suffering from a mental illness. Few people are willing to admit that they might benefit from therapy. However, therapy has plenty of benefits. You can gain a lot from starting counseling sessions from a licensed therapist, such as one from Lotus Wellness Center. If you are wondering what to expect, here are a few points that you should be aware of before you begin.

Trust Is Not Immediate

Trust is a core part of effective counseling. Clients find success when they are matched with a counselor who is in tune with their needs. The client has to be comfortable enough where they can be open, vulnerable and honest to a counselor about their feelings and experiences. However, building trust with your therapist is a gradual process and will take time over the course of several sessions.

You May Need to Switch Therapists

Licensed therapists each have their own unique practice areas that they specialize in, from anxiety disorders to general stress management. It is common for many new clients to switch therapists, often multiple times, before they find one with the right background and experience that fits their needs and treatment. While this can be challenging for clients, it is a normal part of navigating mental health treatment. When you are doing your research to find a therapist or counselor, find one whose experience aligns with your mental health needs. 

Progress Is Not Linear 

Opening up about your deep-rooted struggles to a mental health professional can take you out of your comfort zone. As you go through your sessions, you may realize that certain areas may be more difficult to enact changes in. For example, you may become better at managing anxiety, but still have difficulty forming meaningful social relationships. This is natural, as every client’s mental health journey will look different and you might see noticeable progress in certain areas more than others.

Exploring how counseling can change and improve how you go through your life is a good first step to take. THe journey to recovery and healing may be a long one for many people, but it is well worth the investment. If you are looking for real solutions to issues such as anxiety, stress and other forms of mental struggles you are going through, learn about how counseling can benefit you. 

How Is a Chiropractic Billing Service More Efficient Than Having Administrative Assistants?

Nowadays, everything is done with apps or online. This is partly because our world is becoming much more focused on technology, but also because it makes life much easier. This is why you should go digital for your chiropractic office. You can use a chiropractic insurance billing service, like one from Genesis Chiropractic Software, to make billing in your office a much easier and more seamless process. 

A Billing Service Keeps Records

It is much easier to keep and send records to patients with a billing service. Not only do you have everything at your fingertips no matter where you are, but you also can have the peace of mind that everything is saved in the cloud. This can be incredibly useful, especially if your office space ever has any issues. Things are much safer in a cloud than in a filing cabinet. You will have copies of records in a better place that cannot be destroyed, and it is much more difficult for unwanted people getting into a cloud than walking over to a file cabinet to snoop. 

A Billing Service Offers a Better Customer Experience

Customers love when offices have billing services for many different reasons. First, it makes the check-in process easier. Patients can check into the office before they even get there by filling out necessary paperwork from the comfort of their own home. Second, a billing service makes it so easy for patients to check their own records or send them to other medical professionals that they are working with. Third, by having a billing service available to patients, they can sign in at any time to gain access to their records. This makes it possible to find records even when the chiropractor’s office is closed. It takes a burden away from the administrative workers in the office and gives patients the ability to take control of their own health records. It is a win-win situation for everyone to have a chiropractic billing service. 

A Billing Service Saves Money

At the end of the day, a billing service allows the administrative staff to focus on the customer service experience and taking care of the chiropractic office. It allows the office to run with less employees and much more efficiently. It will make the office more organized with much less effort. 

Is Having a Chiropractic Billing Service Right for Your Office?

Reach out to a customer service representative today to find out if having a chiropractic billing service could be a good upgrade to your office. They can answer any questions you may have and help figure out what kind of plan would be beneficial to you and your office. Do not hesitate — the sooner you reach out, the sooner you can begin reaping all of the many benefits chiropractic billing services offer. This will also allow you to transfer records sooner and begin documenting new patients into the system so you do not have to in the future. Reach out today to learn more. 

The Benefits of Non-Surgical Fluid Flow Treatment

If you are wondering what Fluid Flow is and how it may benefit you, then this article is for you. With Fluid Flow, an amniotic allograft takes the placental liquid and uses it to promote tissue reconstruction, repair, and replacement in the area. The fluid consists of properties such as cytokines, which are key factors of tissue healing. For many patients, Fluid Flow has proven to assist in reducing their daily aches and pains, to where they can begin to return to doing the things they love.

What Fluid Flow Treats

Fluid Flow is considered regenerative medicine therapy, and can help treat numerous health problems. It has been utilized by health practitioners for many years, making a difference in the lives of people impacted by chronic pain, hair loss, sexual dysfunction, and orthopedic diagnoses. By boosting the body’s natural healing response, Fluid Flow can activate the factors that replace, repair, and reconstruct tissues. For orthopedics in particular, injuries that may benefit from this treatment include:

  • Tendonitis
  • Fasciitis
  • Joint Pain
  • Muscle Tears
  • Sports Injuries

How Fluid Flow is Administered

Fluid Flow can be easily administered through a simple injection in the area of concern. It can also be given through a nebulizer. In this way, the patient can breathe in the Fluid Flow, which sparks the same process as if the solution were given via injection. Cytokines in the solution will then get to work promoting healing and making pain more manageable. 

If you have been searching for a solution to reduce your pain and heal injuries, non-surgical Fluid Flow may be right for you. Consider reaching out to a health clinic who offers Fluid Flow Regenerative Medicine Therapy, such as the team at Premier Osteoarthritis Center of Pennsylvania.

Signs You Should See A Chiropractor

Signs You Should See A Chiropractor

Seeing a chiropractor can yield many benefits that dramatically improve one’s physical and emotional well-being. Yet many people think to see a chiropractor only when something has gone wrong, or when they can no longer tolerate their pain symptoms. A chiropractor can help prevent something from going wrong in the first place.

Signs You Should See A Chiropractor

While most people know it is time to see a chiropractor if they are experiencing back pain, there are other clues to keep in mind. Here are 10 signs you should see a chiropractor:

  •     Headaches

Headaches can be caused by a number of factors, including dehydration, malnutrition, oxygen deprivation, or a misalignment in the neck or spine. A chiropractor can help to relieve headaches and improve blood flow, which will increase the amount of oxygen that is supplied to the brain.

Your chiropractor also may recommend a change to your diet to help you improve your overall health.

  •     Joint or Muscle Pain 

If you are experiencing pain in your muscles and joints, your first reaction should not be to get the aspirin out of your medicine cabinet. Your pain could be due to problems with musculoskeletal alignment.

A chiropractor is trained to make sure your body is functioning as optimally as possible by using spinal manipulations to relieve pain in your joints and muscles. These spinal adjustments will increase blood flow and nerve conductivity to the joints and muscles that are experiencing pain.

  •     Your Job Requires You to Sit for Long Periods of Time 

If your job requires you to sit for long periods of time, especially hunched over a keyboard, it is not uncommon to wind up with very poor posture. Poor posture puts unwanted pressure on the upper back, neck, and shoulders. The pressure can cause the discs and bones to shift enough to cause problems such as a slipped or herniated disc.

A chiropractor can make sure your spine is aligned correctly, so you do not run into any future problems.

  •     Chronic Back Pain 

One of the most obvious signs that a chiropractic visit is needed is if you are experiencing chronic back pain. There are multiple factors that can contribute to back pain, such as posture, how long you’re on your feet each day, and the type of work that you do.

A chiropractic doctor can provide you with pain relief without the need for invasive surgery or narcotics.

  •     The Soles of Your Shoes Wear Out Differently 

If you begin to notice that the soles of your shoes wear out differently, this is a sign that your body is out of alignment and needs to be adjusted. Uneven wear on your shoes is a very reliable indicator that you are experiencing a subluxation in the spine and need a chiropractic spinal manipulation to realign your spine to ensure the problem does not continue and turn into a chronic issue.

  •     Limited Range of Motion 

If you notice that your arms and legs are not as flexible as they used to be, or if your neck won’t turn as far in one direction or the other, this is a good indication that you need to see your chiropractor.

Chiropractic adjustments realign the bones and joints, relieving pain and increasing the body’s range of motion. Having a normal range of motion helps the body to function optimally.

  •     You Were Involved in a Recent Accident

Being involved in an accident, such as a car or motorcycle collision, can cause serious injuries that only an experienced chiropractor can help heal. Many chiropractors specialize in car accident injuries, and are able to diagnose and properly treat a multitude of different injuries.

  •     Sharp, Shooting Pain in Your Legs 

If you are experiencing a sharp, shooting pain in your legs, or tingling and weakness, this could be a sign that you are suffering from a pinched nerve or slipped disc.

A trained chiropractor can diagnose the cause of the pain in your leg and perform a spinal adjustment to alleviate the unwanted pressure that is being placed on the nerve and causing you pain.

  •     You’re an Active Person

If you have an active lifestyle and spend time working out or playing sports, your body is subjected to additional strain and pressure. This added stress can cause the spine to become misaligned. After spending time engaging in these activities, the body can become prone to pinched nerves, slipped discs, or other alignment problems.

  •     You Want to Live a More Health-Conscious Life 

If you want to live a more health-conscious life, or just want to be more aware of how to best take care of your body, your chiropractor is an excellent source of information. Your chiropractor can provide you with exercise routines, nutritional guidance, and specific techniques to help relieve stress. All of this, along with spinal adjustments, will help to improve your physical and emotional well-being.

Get Started with Your Chiropractic Care

Chiropractors such as Ameriwell Clinics offer a great range of chiropractic services. Contact a specialist today and begin the care to change your overall well-being.

Spinal Injuries From Slip-and-Fall Accidents

Slip-and-fall accidents can happen anywhere, inside or outside, on commercial or private property. It is not always possible to predict or prevent slip-and-fall accidents, but they often occur because somebody failed in their duty of care. For example, they didn’t wipe up a spill on the floor or clear the snow and ice away from their steps, and you became injured as a result.

The type of injury that you receive from a slip and fall depends largely on the part of the body you land on. Falling on slippery stairs, for example, could cause you to fall backwards, which can result in an injury to your spine. These can range in severity, the most serious of which could cause permanent paralysis.

Spinal Cord Injuries

The spinal cord is the lengthy nerve tissue that runs down your back. Along with your brain, it forms the central nervous system, and its function is to relay nerve signals to the rest of your body. Injury to your spinal cord from a slip and fall could occur due to a fracture in one of your vertebrae. Sometimes the fractured vertebra becomes displaced, which could put pressure on your spine and disrupt the nerve signals, causing changes in sensation and possibly paralysis. It may be possible to reverse this by restoring the vertebra to its anatomical position, relieving the pressure. However, sometimes the spinal cord becomes severed, resulting in disruption of the nerve signals and causing paralysis. Nerve tissue does not regenerate like other tissues, so in this case, the paralysis is permanent.

Compression Fractures

A compression fracture is a particular pattern that only happens in the vertebrae of the back. Each bone of the spine consists mainly of a column called the vertebral body. A compression fracture causes the vertebral body to collapse on itself. This can cause severe pain. Over time, it can also cause loss of height and spinal deformity. While compression fractures occur more often in older people, a trauma to the back may be sufficient to cause it.

Herniated Disks

Between the bones of the back are flexible cartilaginous structures called intervertebral disks. These consist of a hard outer shell containing a softer inner layer. A blow to the back can cause tearing of the outer layer, allowing the inner layer to leak out. This leaking is called herniation, and it can put pressure on the spinal cord or the nerve roots that extend out from it, causing changes of sensation and pain.

Even a relatively minor spine injury can have a dramatic effect on your functioning. Contact a personal injury lawyer in Washington DC, like the attorneys at Cohen and Cohen.   An attorney can determine if negligence was to blame.