How to Deal with Neck Pain

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How to Deal with Neck Pain

If you deal with chronic neck pain, you may have difficulty completing your daily tasks. Some days, it may even be difficult to get out of bed. However, you can take steps to alleviate your discomfort.

Here are a few ways to deal with neck pain:

Use Ice

One of the simplest ways to alleviate neck pain is to put ice on it. Apply an ice pack to your neck several times a day for 20 minutes each time. 

Reduce Stress

It’s not uncommon to experience stress from time to time. However, if your stress starts to take over your life, it can negatively affect many parts of your body, including your neck. Stress can cause tension in your neck muscles, resulting in discomfort.

By reducing your stress levels, you can ultimately reduce your neck pain. For example, consider starting your day with a relaxing activity, like meditation or yoga. If you need extra help at home or at work, don’t be afraid to ask for it.

See a Chiropractor

If you’ve been suffering from chronic neck pain for a while, a chiropractor may be able to help. A chiropractor will use his or her hands to manipulate the muscles and joints in your neck, providing pain relief. The treatment is perfectly safe and can help you feel better. Although you may feel some pressure, you shouldn’t feel any pain during the treatment.

Exercise Most Days of the Week

When you have neck pain, exercise might be the last thing on your mind. However, moving around can actually strengthen the muscles in your neck and prevent stiffness. While you may want to stay away from strenuous exercises, like heavy weightlifting, light exercises can be good for you. 

For instance, you may want to go for a brisk walk or do yoga. Swimming can also be beneficial for neck pain. Water adds buoyancy, which doesn’t put as much stress on your spine.

Be Mindful of How You Use Your Mobile Devices

Believe it or not, many people experience neck pain from looking down at their smartphones and tablets all day. Bending your head down to look at your mobile devices can put stress on your neck over time. To avoid this, hold your mobile device up higher and take breaks often to stretch your neck.

If you have been dealing with neck pain for a while, you should make an appointment with a doctor. Call Ocala Injury Center they can help you.